Whether they're new to art therapy or have been coloring for years, this book will help readers find their inner calm and creativity--one page at a time. Each title in the collection will help calm anxious minds as readers concentrate on coloring and shading in 100 detailed patterns.
208pp. From intricate swirls to bold circles, each stress-reducing page also invites readers to express themselves as they use their own unique palette to fill the designs in.